Introduction

If you show us you can practise these movements and get to a reasonable level of ability at them, we will invite you to become a member. You may only be a member for a couple of months, or six months, or you may stick around longer because you continue to improve month by month. Or you might just find this place a refuge from all of the noise. Either way, we are not here to coerce you out of your money, just to offer a service. You sign up and pay for a month and at the end of that month you have to opt in in order to stay a member for next month. Each month is part of the journey and you should use the service and the exercises every day, even for a couple of minutes to get real value and real improvements.